Energy drinks became one of the most popular beverages among young population today, and the market gets stronger every day. Hundreds of brands, aggressive marketing and a mixture of different stimulants like caffeine, sugar and herbal stimulants like Guarana and Ginseng, make this product extremely payable for manufacturers.
There is a growing suspicion among some specialists that those drinks are potentially highly addictive, also. Like with any other drug, after that high go down, some consummates feel some side effect like nausea or headache. That's why they will probably take another one, just to prolong their high. So, we have all sorts of different problems: high percentage of sugar, the possibility of high blood pressure thanks to caffeine and all sorts of stimulants and also the addictive moment.
Energy drinks are categorized like food supplements, so they aren't regulated by the FDA, unlike, for example, other popular beverages. That's why some specialists are concerned some unhealthy ingredients can easily find their way in. Taking the amount of caffeine as example, and the fact that some moderate amounts don't take any effect, and the situation becomes different otherwise.
All kinds of health problems can be related to extensive consummation of different stimulants. There are also possibilities for liver damage, for example, or insulin imbalance. The high level of sugar is also a potential risk, not only because all those empty calories.
Although one serving of energy drink contain, in average, the same amount of caffeine as can be found in a cup of strong coffee, the problem is that one can usually contains more than one serving. That's why we should be careful about the facts on the label. All those values don't seem so high in one serving, but when we take two or three cans every day, together with additional caffeine and sugar in some other products, that may become a real problem.
Except caffeine, energy drinks contain all sorts of herbal stimulants as well. Most of them have a positive impact on physical and mental performance, but we should be concerned about the actual amount of them, especially in such explosive mixture. Of course, some vitamins like Cobalamin aren't dangerous to health, but we should still be careful how much those artificial additives we really consume every day, in different products.
Mixing energy drinks with alcohol and medications is a new level of high, and so became very popular among teens. It is very dangerous, not only for children with existing health problems, but for everyone. All other things aside, we should be, if nothing else, concerned about the incredible amount of sugar children consume daily. Some other ingredients may not be a subject of research yet, but we should be careful.
There are some examples of serious dehydration among children and athletes related to over consuming stimulative drinks, because they were not aware of their need for water. Our body needs some essential minerals, vitamins and fluid in order to work properly, and we shouldn't try to replace healthy, natural food and water with artificial additives and energy drinks.
There is a growing suspicion among some specialists that those drinks are potentially highly addictive, also. Like with any other drug, after that high go down, some consummates feel some side effect like nausea or headache. That's why they will probably take another one, just to prolong their high. So, we have all sorts of different problems: high percentage of sugar, the possibility of high blood pressure thanks to caffeine and all sorts of stimulants and also the addictive moment.
Energy drinks are categorized like food supplements, so they aren't regulated by the FDA, unlike, for example, other popular beverages. That's why some specialists are concerned some unhealthy ingredients can easily find their way in. Taking the amount of caffeine as example, and the fact that some moderate amounts don't take any effect, and the situation becomes different otherwise.
All kinds of health problems can be related to extensive consummation of different stimulants. There are also possibilities for liver damage, for example, or insulin imbalance. The high level of sugar is also a potential risk, not only because all those empty calories.
Although one serving of energy drink contain, in average, the same amount of caffeine as can be found in a cup of strong coffee, the problem is that one can usually contains more than one serving. That's why we should be careful about the facts on the label. All those values don't seem so high in one serving, but when we take two or three cans every day, together with additional caffeine and sugar in some other products, that may become a real problem.
Except caffeine, energy drinks contain all sorts of herbal stimulants as well. Most of them have a positive impact on physical and mental performance, but we should be concerned about the actual amount of them, especially in such explosive mixture. Of course, some vitamins like Cobalamin aren't dangerous to health, but we should still be careful how much those artificial additives we really consume every day, in different products.
Mixing energy drinks with alcohol and medications is a new level of high, and so became very popular among teens. It is very dangerous, not only for children with existing health problems, but for everyone. All other things aside, we should be, if nothing else, concerned about the incredible amount of sugar children consume daily. Some other ingredients may not be a subject of research yet, but we should be careful.
There are some examples of serious dehydration among children and athletes related to over consuming stimulative drinks, because they were not aware of their need for water. Our body needs some essential minerals, vitamins and fluid in order to work properly, and we shouldn't try to replace healthy, natural food and water with artificial additives and energy drinks.
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