Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable amount of people who start vegetarian diets do not last for more than 1-2 months.
When you fail to do sufficient research regarding vegetarian diets, it's also possible that you'll encounter one or more health problems. There were individuals who reported muscle mass problems or their energy levels were lower than the usual. Some also indicated that they suffered peripheral problems.
One group of people who failed in engaging on a vegan diet is the group experiencing protein-energy malnutrition or PEM. This is a condition wherein an individual does not have enough protein in his diet. This can lead to muscle degeneration and the person would feel weak most of the time. Sometimes, muscle aches and headaches are felt as well.
Once you've suffered from PEM, there are two things you can do to fight it. One, try to search for those foods which are high in protein like soy milk, yogurt and nuts. Two, go for foods containing amino chains. These foods will form more proteins upon digestion.
Belonging in the first group are also those with iron-deficiency conditions. Usually, vegetarians consume iron which is non heme. Since this is the case, the normal range of their iron level cannot be maintained. As a result, the person can suffer from fatigue and anemia. That's why many health experts including the nutritionists recommend people who are on vegan diets to double the consumption of those foods which are rich in iron.
The second group of people is the one which have insufficient amount of other nutrients which can be found in meats and dairy products. Some of the nutrients they lack are calcium, zinc and vitamin B. Although its number is lesser compared to the first group, these people usually have peripheral conditions.
Some latest studies indicated that the main reason why people who are on a vegan diet experience health problems is because the amount of inhibitors and enhancers that they consume are either very high or very low. Another group of studies confirmed that when doing the diet in a correct approach, not only can your level of antioxidants in your body increase, you tend to have a healthier heart as well.
But what can happen if your vegan diet is done correctly? That's simple; you are guaranteed that this vegan diet is better than your current one. Also, you get to lessen the chances of acquiring cancer and cardiac illnesses.
However, in order to eat a HEALTHFUL vegetarian diet, you must actually put in the time to research and plan; if you don't, you most certainly will end up in one of the two groups discussed above.
When you fail to do sufficient research regarding vegetarian diets, it's also possible that you'll encounter one or more health problems. There were individuals who reported muscle mass problems or their energy levels were lower than the usual. Some also indicated that they suffered peripheral problems.
One group of people who failed in engaging on a vegan diet is the group experiencing protein-energy malnutrition or PEM. This is a condition wherein an individual does not have enough protein in his diet. This can lead to muscle degeneration and the person would feel weak most of the time. Sometimes, muscle aches and headaches are felt as well.
Once you've suffered from PEM, there are two things you can do to fight it. One, try to search for those foods which are high in protein like soy milk, yogurt and nuts. Two, go for foods containing amino chains. These foods will form more proteins upon digestion.
Belonging in the first group are also those with iron-deficiency conditions. Usually, vegetarians consume iron which is non heme. Since this is the case, the normal range of their iron level cannot be maintained. As a result, the person can suffer from fatigue and anemia. That's why many health experts including the nutritionists recommend people who are on vegan diets to double the consumption of those foods which are rich in iron.
The second group of people is the one which have insufficient amount of other nutrients which can be found in meats and dairy products. Some of the nutrients they lack are calcium, zinc and vitamin B. Although its number is lesser compared to the first group, these people usually have peripheral conditions.
Some latest studies indicated that the main reason why people who are on a vegan diet experience health problems is because the amount of inhibitors and enhancers that they consume are either very high or very low. Another group of studies confirmed that when doing the diet in a correct approach, not only can your level of antioxidants in your body increase, you tend to have a healthier heart as well.
But what can happen if your vegan diet is done correctly? That's simple; you are guaranteed that this vegan diet is better than your current one. Also, you get to lessen the chances of acquiring cancer and cardiac illnesses.
However, in order to eat a HEALTHFUL vegetarian diet, you must actually put in the time to research and plan; if you don't, you most certainly will end up in one of the two groups discussed above.
About the Author:
I'm Judy Phan, a blogger plus an all-around writer. I frequently conduct reviews relating to c-pap (bipap) on the other hand, I also write about fashion and beauty, home and family, and health related issues.
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