Most people know about the good and bad effects of wine to our health. A lot of people also know that women are basically recommended to drink a maximum of four ounces of wine daily. Men, on the other hand, are recommended to drink twice that amount.
There is a fact though that not a lot of people know about and that is the research finding that women who drink 1 to 2 glasses of wine every day have gained less weight in 13 years compared to women who do not drink alcohol at all. This finding implies that 1 to 2 small glasses is alright for woman as far as weight gain is concerned. Keep in mind that moderate drinking is the key to successfully achieving all the benefits of wine to your health.
If you are not into alcoholic beverages, you should think about trying wine because it has much less calories compared to other alcoholic drinks. Dry and semi-dry wines have around 80-85 calories in each serving while red wines have 90-95 calories in each serving. Sweeter wines have even more calories per serving but this is not surprising at all.
Wine has fewer calories than regular beer. In every 12 ounce serving of regular beer, there are approximately 140 to 200 calories. In every 12 ounce serving of light beers, there are approximately 100 calories. Unfortunately, most people drink lots of beer in one sitting and that means they take in so many more calories. Stronger kinds of alcoholic beverages such as whiskey, brandy, rum, and vodka have approximately 100 to 125 calories in every 1.5 ounce serving. There are approximately 280 calories in every glass of gin and tonic.
Because of these facts, people, especially those who strive to lose weight, are very partial to wine. With wine, they can still keep a healthy lifestyle without totally letting go of alcoholic drinks. Since wine has much less calories compared to other alcoholic beverages, wine drinkers need not do any major alterations in their diet in order to enjoy a glass of wine. If you are one of those people who strive to lose weight, you can be assured that a glass of wine won't ruin your efforts to achieve your goal. You can enjoy a glass of wine without feeling guilty!
There is a fact though that not a lot of people know about and that is the research finding that women who drink 1 to 2 glasses of wine every day have gained less weight in 13 years compared to women who do not drink alcohol at all. This finding implies that 1 to 2 small glasses is alright for woman as far as weight gain is concerned. Keep in mind that moderate drinking is the key to successfully achieving all the benefits of wine to your health.
If you are not into alcoholic beverages, you should think about trying wine because it has much less calories compared to other alcoholic drinks. Dry and semi-dry wines have around 80-85 calories in each serving while red wines have 90-95 calories in each serving. Sweeter wines have even more calories per serving but this is not surprising at all.
Wine has fewer calories than regular beer. In every 12 ounce serving of regular beer, there are approximately 140 to 200 calories. In every 12 ounce serving of light beers, there are approximately 100 calories. Unfortunately, most people drink lots of beer in one sitting and that means they take in so many more calories. Stronger kinds of alcoholic beverages such as whiskey, brandy, rum, and vodka have approximately 100 to 125 calories in every 1.5 ounce serving. There are approximately 280 calories in every glass of gin and tonic.
Because of these facts, people, especially those who strive to lose weight, are very partial to wine. With wine, they can still keep a healthy lifestyle without totally letting go of alcoholic drinks. Since wine has much less calories compared to other alcoholic beverages, wine drinkers need not do any major alterations in their diet in order to enjoy a glass of wine. If you are one of those people who strive to lose weight, you can be assured that a glass of wine won't ruin your efforts to achieve your goal. You can enjoy a glass of wine without feeling guilty!
About the Author:
If you love your wine collection, you should keep them in durable wooden wine racks. Get ideas for custom wine racks Orange County CA designs by visiting http://www.WineCellarsByCoastalBlog.com.
No comments:
Post a Comment